Julia Bierenfeld
Anti-inflammatory food with healthy fats and antioxidants
Easing chronic inflammation thourh the diet
Nutrition is increasingly coming into focus as a supportive therapy for multiple sclerosis. As a wrong diet can support the chronic inflammatory processes and can have a negative influence on the course of the disease. Julia Bierenfeld herself has multiple sclerosis and is an expert for anti-inflammatory foods. In her guide she shows why we should listen to our intestine and how we can counteract the chronic inflammatory processes with suitable foods.
From the content of this book:
- What is multiple sclerosis?
- Diet and MS
- Healthy intestine, healthy human
- Relaxed and concious grocerie shopping
- Implementation in everyday life
- 60 delicious recipes: Savory breakfast waffels, spelt-turmeric-bread, the worlds best fermented chilly sauce, linguine with pumpkin-bolognese, carrot muffins u.a.
ISBN: 978-3-8426-3133-5
The author
Julia Bierenfeld is an expert for an anti-inflammatory diet. As a freelancing coach she regularly organizes talks and workshops regarding diet for multiple sclerosis. She also writes for different health magazines. Since 2017 she writes about sport and diet with MS on her blog ?fitnessfoodundms? and is voluntary active for the German multiple sclerosis association Hessen. Julia Bierenfeld herself has MS and was able to improve her health and well-being through nutrition.
Released: 2023
212 pages
ISBN: 978-3-8426-3133-5
