Finally symptom-free with the tried-and-tested SMILE² program
• In Germany, around 9–10 million people suffer from irritable bowel syndrome
• This guide combines personal experience, expert knowledge, and study results into a program that really works
• Content that educates, encourages, and provides practical advice for irritable bowel symptoms
Get your irritable bowel under control with the SMILE² concept
Irritable bowel specialist Thomas Bacharach knows only too well the suffering of irritable bowel patients—he himself has lived with the condition since childhood and now has it well under control. In his guide, he introduces you to his holistic SMILE² program, which is based on six pillars: sleep, microbiome, integration, running, nutrition, and emotions. With practical tips and in-depth knowledge, he shows you how to gradually regain control over your gut and thus your freedom in life.
ISBN: 978-3-8426-3199-1
