Prof. Dr. med. Clemens Heiser, Prof. Dr. med. J. Ulrich Sommer
Sleeping well again for a healthy, long, and happy life
Finally sleeping restfully – for more energy and health
Constant availability, sensory overload, and stress ensure that our sleep is less effective than it should be. The result: tiredness, problems with concentration, and health problems. But a rethink is possible – and help is on the way! The renowned sleep researcher Prof. Dr. med. Clemens Heiser and Prof. Dr. med. Ulrich Sommer uses their in-depth knowledge and proven "Sleep formula according to Heiser & Sommer" to help you enjoy restful nights again – from the basics of sleep, and the impact of technology to proven methods for overcoming sleep problems.
From the content of this book:
- That’s why we need sleep
- Sleep types: more than Owls and Larks
- Dreams: what they have to do with good sleep
- Sleep disorders: an overview
- My self-help modules: individually adapted for a good night's sleep
- Sleep formula 1: conditioning and routine
- Sleep formula 2: good sleep hygiene
- Sleep formula 3: the timing of sleep
ISBN: 978-3-8426-3166-3
Prof. Dr. med. Clemens Heiser and Prof. Dr. med. J. Ulrich Sommer are renowned sleep researcher and physician. Clemens Heiser is the leader of the Sleep Medicine Centre of the Clinic for ear, nose, and throat Medicine at the clinic right of the Isar. J. Ulrich Somme is at the HNO-Centrum Mangfall-Inn as well as at the clinic for ear, nose, and throat Medicine, head, and neck surgery. Both are scientific directors of the Institute for Sleep Medicine. Together with a team of experts, they impart the knowledge of sleep medicine to doctors and other interested parties.
Released: 2024
168 pages
ISBN: 978-3-8426-3166-3
