Isabelle Müller-Pál

Mental Update

Using the power of your own words to achieve greater self-confidence and self-assurance.

• For anyone who wants to strengthen their self-confidence and self-assurance and is looking for a clear approach to doing so
• This guide explains how to use three proven mental techniques to develop a personalized audio mental training program that is perfectly tailored to your own needs and goals
• Overcome professional and personal challenges and achieve your goals more easily and quickly
Strong in mind, free in heart – the path to true self-confidence
Self-confidence and self-assurance are not innate talents, but skills that can be learned. Isabelle Müller-Pál shows her readers how to overcome inner blockages, insecurities, self-doubt, and fears in order to follow their own path with courage and self-determination. With her proven Mental Update Technique®, readers develop their own personal audio mental training program that steers their thoughts, feelings, and behavior in a positive direction – for a sustainably strong self. This enables them to recognize unconscious thought patterns and change them in a targeted and positive way.

ISBN: 978-3-8426-4283-6