Anke Glaßmeyer
How not to forget yourself and cope better with your challenges
- On her instagram chanel with over 30.000 followers and as a popular interview partner Anke Glaßmeyer explains discriptive and understandable psychological diseases
- As an affected one herself she knows the point of view of the affected and knows how important and healing self-care can be in difficult phases of life
- Training self-care on three levels: With tips and exercises for important topics like movement, diet, breathing, sleep, mental well-being and strengthening relationships
Self-care is not selfish, but logical!
Self-care is very popular. Everywhere you read that you should take care of yourself - and are often recommended relaxing bubble baths to do so. Self-care is much more than a lifestyle trend! The psycho therapist Anke Glaßmeyer explains how to recognize your own needs, handling mindful your resources and adopts an appreciative attitude towards oneself. She shows what self-care has to do with self-worth and self-confidence has to do, why it is not selfish and how it can even be trained. To this end, she provides concrete impulses and techniques for living self-care for body and mind as well as in the social environment - and thus for mastering challenges in everyday life and finding support in difficult phases of life.
ISBN: 978-3-8426-4262-1
The author
M. Sc. Anke Glaßmeyer has studies psychology and and completed a training as a psychotherapist. After working in clinics for two years, she now works in outpatient psychotherapy care. Since 2020 she runs her own practice in Ibbenbüren. On her instagram chanal ?diepsychotherapeutin? she enlightens about psychological diseases and and advocates for the destigmatization of mentally ill people. She wants to give her followers courage and hope - also by sharing her personal history with mental illness.
Released: 2023
256 pages
ISBN: 978-3-8426-4262-1
