Dr. Sabine Nunius, Christian Koch
5 tried and tested building blocks against inner restlessness, states of tension and nervous tics
- About every fourth peron in Germany feels frequently stressed - The result of this can be nervous habits, tics and inner restlessness
- The authors have many years of consulting experience and have developed an effective strategy against permanent restlessness
- With concrete tips and exercises, to overcome problems with concentration and nervous habits
Stress ease …
Feeling nervous from time to time, feeling restless, going through a stressful phase - who does not know this? However, if the interplay of tension and relaxation, of being challenged and letting go gets out of balance and you feel permanently nervous, you should act. How does stress arise and what helps with inner tension? What is the role of the autonomic nervous system and the vagus nerve? And which techniques help to let go of those nervous habits? Dr. Sabine Nunius and Christian Koch will address these and many other topics. For their guide they have united their focus of work and developed strategies which help out of the permanent restlessness.
ISBN: 978-3-8426-4265-2
The authors
Christian Koch is a psychological councelor, partnership, family and life coach as well as stress prevention trainer. He has been working on stress management, healthy sleep and bruxism (teeth grinding, clenching) for years. He also dedicates himself to these topics as an experiential expert who has overcome the ailments. Dr. Sabine Nunius is a personal trainer, yoga teacher, trauma and yoga therapist and naturopath for psychotherapy. In her work she incorporate current research findings from neuroscience and body-oriented psychotherapy.
Released: 2023
176 pages
ISBN: 978-3-8426-4265-2
