Dipl. Psych. Sonja Unger
Coping with stress ? rediscover your inner strength
The first aid program for the psyche
The everyday difficulties in life, like fights with a partner, problems at work, or trouble with friends can trigger unpleasant feelings. Do they also have an influence on mental health? Soja Unger says yes! The experienced psychotherapist explains in her guide how psychological burdens are not only caused by decisive events but also by small pinpricks that can injure the soul. She helps her readers to detect, understand, and overcome those Microtraumas. She gives valuable tips for handling fear, stress, and feelings of emptiness and finding your way back to yourself.
From the content of this book:
- Trauma – a multi-layered term
- What endangers the mental health?
- What makes us vulnerable to Microtrauma?
- Create stability
- Recognizing childhood experiences and overcoming them
- Dealing with later life experiences
- Creating a base for more resilience
ISBN: 978-3-8426-4268-3
Sonja Unger has studied psychology, completed training as a behavioural therapist, and works at the University Hospital Freiburg, the Parkinson Clinic Wolfach, and the Oberbergklinik Hornberg. Since 2014 she has worked in her practice as a psychological psychotherapist. On her Instagram account @psych.sonja.unger and her blog ?Psychology to grow? she educates about psychological topics as the strengthening of self-confidence and satisfaction, women's health, and dealing with Microtraumas.
240 pages
ISBN: 978-3-8426-4268-3
