Dr. Olivia Wartha, Dr. Susanne Kobel
How you can change your life with small changes
With small steps to big changes!
Little effort – big effect: Healthy Habits are the key to more happiness and health – they help you feel good about yourself and proud of yourself. In this book, you find 111 ideas for small rituals which lead to a happy and healthy lifestyle. Daydreaming, screen breaks, small breathing techniques, windowsill gardening, I-did-list, or 30-seconds-cleanup-rule: the health scientists Susanne Kobel and Olivia Wartha explain how and why new habits have a positive effect on health, how they are integrated the best in everyday life and how to stick with it in the long term.
Selection of healthy habits:
- Enjoy daydreams and be creative
- Think about three positive thoughts in a row
- Stretch after getting up
- Get up from the chair quickly and live longer
- Gardening yourself happily and healthy
- Outsmart your sugar cravings and hide your sweets
- Breath healthily, but through your nose
- Don’t go to bed angry
- Give praise when you like something
ISBN: 978-3-8426-4271-3
pedagogical teaching and training materials as well as scientific works on the topic of health promotion. Besides their work at the University Ulm, they are experts in mental health, resilience, happiness, and prevention and have been holding training courses and workshops together for years.
192 pages
ISBN: 978-3-8426-4271-3
