Anne Iburg
Healing food for permeable intestine
When the intestinal barrier weakens…
With the leaky gut snydrome the intestine becomes permeable and the protective function of the intestinal mucosa is disturbed. Pathogens and toxins can cause sequelae diseases. The nutritionist Anne Iburg go into detail of typical symptomes and the most healing therapy approaches: a diet without sugar and artiffical additives, as both is poison for the intestine. She shows how to overcome fast food and ready meales, wean oneself off sugary and unhealthy foods and recover a healthy intestine with an intestine friendly diet. The 77 recipes are delicious, suitable for everyday life and are easy to recreate.
From the content of this book:
- Typical symptomes and consequential diseases
- Diagnostic and therapeutic options
- Super foods: Dairy products and fermented foods
- Fibre above all
- Recipes for a healthy intestine: Porridge with blueberries, baked eggplants, sushi bowles with salmon, asparagus-tomato-salad, low carb nut bread, choclate ice cream u. a.
ISBN: 978-3-8426-3142-7
Th diploma ecothrophologist and diet assistant Anne Iburg works in her own practice for nutrition therapy in Kaiserslautern. In 1999, she has written her first cook book. Since than the successful author has published over 40 guides about culinary, nutritional medicine and commodity-related topics. Besides her theories the reader can find in her books countless and well tested recipes which are easy to recreate.
Released: 2023
184 pages
ISBN: 978-3-8426-3142-7
