Cora Wetzstein
The successful diet plan with 60 easy and delicious recipes
• About 10% of the adults in Germany suffer from diabetes type 2, further 20% have high blood sugar
• The guidebook from the successful author Cora Wetzstein shows step by step how to lower your blood sugar with the help of a healthy diet
• Practical with quick starts, food lists and the concept of the ideal plate
Blood sugar too high!
Anyone who receives this diagnose from a doctor is usually given the urgent recommendation to change their diet. But how does this work? This is where Cora Wetzstein starts with her guidebook: She explains the metabolic relationships which lead to high blood pressure and shows which nutrition’s are important now and which food to avoid. Her readers learn with which easy steps they can lower their blood sugar in 4 weeks. There are also 60 blood sugar healthy recipes - so that hopefully the next time you visit the doctor a thumbs-up from the doctor.
ISBN: 978-3-8426-3184-7
For 17 years the ecotrophologist and successful guidebook author Cora Wetzstein engages with nutritional illnesses. The blood sugar level plays a major role. In her books, the nutrition expert shows how even small measures in diet and exercise behaviour can achieve a lot and regain quality of life, without sacrificing enjoyment. The motto for her recipe creativity: Good food must be varied, delicious and uncomplicated. Cora Wetzstein lives with her family near Ulm.
Released: 2024
176 pages
ISBN: 978-3-8426-3184-7
