Tobias Knop, Daniel Niehaus
4 weeks ? 10 exercies Finally pain free in neck, shoulder and back
- Over 30% of the germans of working age suffer from strong mucel tennsions
- The You Tube chanal “Knop & Niehaus” of the two physiotherapists follow more than 36.000 subscribers
- The holistic body-mind method of the authors is effective, easy to understand and very good to implement in everyday life
The solution for tension – holistic and sustainable!
Incorrect loads on the spine, monotonous movement sequences, magnesium deficiency or stress - the causes of muscle tension are manifold. Desk workers" are frequently affected, but muscle tension is also not uncommon among athletes or people who are overweight. Muscle pain, a restriction of the mobility as well as muscle hardening are unpleasant consequences. Tobias Knop and Daniel Niehaus explain how tension arises and what helps against it. Their holistic body-mind-method also takes care of the interaction between mentals and physical factors. The 10 effectice exercises are easy and convertible, solution oriented and sustainable.
ISBN: 978-3-8426-3163-2
The author
Tobias Knop and Daniel Niehaus are trained physiotherapists and alternative practitioner. Both have graduated in osteopathy. For them, the center of their treatment is always their patients with all their uniqueness, health and personal life story. Besides their buisness in own practices in Gütersloh, they run a successful You Tube chanel ?Knop & Niehaus?, where they uploade post holistic health videos.
Released: 2023
176 pages
ISBN: 978-3-8426-3163-2
