Sara Zeitlmann

111 Recipes – Gluten-Free Diet

Delicious dishes for gluten intolerance sufferers.

• Gluten-free nutrition is a dietary trend that goes beyond celiac disease: in 2023, around 2.14 million people in Germany stated that they had purchased gluten-free foods
• The author herself has celiac disease and consistently follows a gluten-free diet. She cooks and bakes without substitute products and uses ingredients that are “naturally” gluten-free.
• The book explains gluten intolerances such as celiac disease, gluten sensitivity, and wheat allergy and provides 111 gluten-free recipes.
Enjoying gluten-free food: 111 creative recipes for every day
Nutritionist Sara Zeitlmann knows exactly how challenging it can be to start living a gluten-free life. When she herself was diagnosed with celiac disease, it was the starting point for an intensive exploration of nutrition—and the discovery of how versatile, enjoyable, and balanced a gluten-free diet can be. In this practical guide, she takes her readers along with her and shares her experiences, everyday tips, and simple recipes with them. She shows how to cleverly combine gluten-free foods and how to eat a balanced diet—without feeling deprived, but with plenty of enjoyment. The recipes can be customized and also appeal to those who do not need to avoid gluten.

ISBN: 978-3-8426-3208-0