Manuel Eckardt
Healthier, leaner, and more relaxed through more oxygen in the body
• Only 5 minutes per day: personal coaching from the health expert to train conscious breathing, to increase the lung capacity and to strongly improve the oxygen saturation in the body
• More than a guidebook: incl. App and trainings program
Breathing correctly easily – not as easy!
Our breath has a huge influence on our bodily and mental well-being. Conscious breathing not only increases the lung capacity, but also has a positive effect on our immune system, our blood pressure, our sleep, our sporty performance and our stress level. But our modern lifestyle with less movement, stress and unhealthy habits lead often to restricted breathing and our bodies not sufficient supply of oxygen. In his training program the health expert Manuel Eckhardt has therefore assembled short, effective body-mind-exercises which improve the breath holistic – with breathing techniques for more relaxation and concentration, for high blood pressure and nervousness.
ISBN: 978-3-8426-3187-8
Manuel Eckhardt is a health expert and teaches fitness in all its faces. In 2009 he has founded pur-life.de, the first and biggest live website for health and fitness on the internet which enables its users to train everywhere and every time. Manuel Eckhardt is a developer and inventor of different training concepts, among others the 5-minute-trainings. As a speaker, coach and trainer the bestselling author has accompanied thousands of people on their journey to a holistic and healthy health.
Released: 2024
208 pages
ISBN: 978-3-8426-3187-8
