Cornelia Ott
Your do-it-yourself-program for more energy
The self-help program for exhaustion!
Anyone who is regularly tired and exhausted will sooner or later ask themselves: Can micronutrients help me? Are food supplements recommendable or can they harm me? The experienced nutritionist Dr. med. Cornelia Ott explains in this guide what causes tiredness and exhaustion. She also explains how suitable micronutrient therapy can positively affect the gut, the metabolism, the stress balance, and the thyroid as well as the helpful effect it has on chronic silent inflammations. With her guidebook, she supports her readers to understand their bodies in a better way and find individual ways to find more energy and well-being.
From the content of this book:
- The diverse world of nutrients
- Tiered and exhausted: what your body wants to tell you
- Recognize deficiency: identify micronutrient deficiencies
- Micronutrients-timetable for healthy digestion, a stable metabolism, high stress levels, the hormonal balance, for silent inflammations
ISBN: 978-3-8426-3172-4
Dr. med. Cornelia Ott is a specialist for internal medicine and nutrition physician (DAEM). After 13 years of experience at the Erlangen University Hospital and the Municipal Hospital in Karlsruhe, she offers a private medical consultation for nutritional and functional medicine in Nuremberg. She also advises companies and organizations about health promotion. In her work, she informs about the effect of micronutrients and supports conventional therapies for more life energy, especially in times of stress and challenges in everyday life.
208 pages
ISBN: 978-3-8426-3172-4
