Volker Mehl, Anke Pachauer
The basics for beginners 50 recipes without junk
Ayurveda-Basics is a nutshell!
Welcome to the Ayurveda Cooking Workshop: In this guidebook readers learn easily how to stay in balance or find your balance again, accompany the natural changes of the body, and feel better all-around with an Ayurvedic diet. The Ayurveda power couple Volker Mehl and Anke Pachauer show what really matters: what are the basics of the Ayurvedic diet and what do you have to know about your constitution type? An uncomplicated and entertaining guide through healthy Ayurveda cuisine and presents 50 classic recipes that are simple, quick, and with regional ingredients.
From the content of this book:
- Cumin-pear porridge
- Sweet potato-Chickpea-stuffed potato
- Wild herbs risotto with paneer cheese
- Grilled garam masala white cabbage with hazelnut fennel sauce
- Fig tamarinds chutney
- Lukewarm salat with pomelo, carrots, and coconut chips and arrange sesame seeds
- Nann bread
- Thai curry paste
ISBN: 978-3-8426-3181-6
Volker Mehl is the most popular Ayurveda chef in Germany and bestselling author. He has been working with holistic healing methods for over 20 years and is a two-time winner of the Gourmand World Cookbook Award 2015 and 2016 in the category Best Indian Cuisine Book in Germany. Anke Pachauer is an Ayurveda identity coach, PR- and marketing expert, university lecturer, and passionate photographer. Together they run an Ayurveda academy with cooking classes and seminars all around good, holistic nutrition, they also organize Ayurveda menu evenings and yin yoga workshops.
176 pages
ISBN: 978-3-8426-3181-6
