Dr. med. Ursula Manunzio
Eat right and exercise for a healthy heart
In four weeks to a heart-healthy lifestyle
Heart diseases are the Nr. 1 cause of death in Germany. It is no wonder that many people want to prevent or live healthier lives after being diagnosed with heart disease. The medical doctor for sport and nutrition Dr. med. Ursula Manunzio shows in her guide how to find a heart healthy lifestyle. She explains how the heart is constructed, which diseases restrict its functions and what to do to stay on beat. In addition to medical information, she provides her readers with a 4-week programme with exercises and recipes - with many impulses for nutrition and exercise that can be easily implemented and integrated into everyday life.
From the content of this book:
- The structure of the heart
- Heart diseases and their treatment
- Investigation methods
- Important blood values
- Heart health diet
- Courage to exercise
- Heart-healthy relaxation
- The 28-day-programm for a heart-healthy lifestyle
ISBN: 978-3-8426-3064-2
Dr. med. Ursula Manunzio is a doctor for sports medicine and nutritional medicine, rehabilitation and prevention. She leads the ?Sport medicine outpatient clinic? at the university hospital Bonn, which she has founded herself. Ursula Manunzio is active in teaching and does sports medical examinations in professional and recreational athletes, takes care of patients with overweight, heart diseases or diabetes and is an expert for myocarditis. The popular speaker of medical topics lives in Bonn.
Released: 2022
176 pages
ISBN: 978-3-8426-3064-2
