Katrin Blüge
Determine your constitution type, become and stay healthy
Ayurveda for permanent health and vitality
Ayurveda is the sagacity of a long, healthy and happy life. The Ayurveda-expert Katrin Blüge shows in her guide how to use Ayurveda effectively for the treatment of illnesses and health issues. She explains how imbalances can be detected and balance them to prevent diseases and health issues. But this guide goes one step further: It shows how to strengthen health with the right diet and how Ayurveda can help with stress, tension, pain, or sleep disorders – with many tips, recipes and exercises.
From the content of this book:
- What is Ayurveda?
- Health and illness from the point of view of Ayurveda
- Which type am I?
- Food as medicine
- Living the natural rhythms
- Reducing stress
- Strengthening the immune system
- Awakening sensuality
- The ayurvedic morning routine: Cleaning the sensory organs
ISBN: 978-3-8426-3058-1
The author
Katrin Blüge practice and teaches for more than 20 years as a holistic therapist and lecturer in her non-medical practice in Hannover. There she leads the centre for naturopathy with an interdisciplinary team consisting of 14 therapists and consultants. In her online academy she offers her knowledge to beginners as well as to people who wants to make Ayurveda their job and mission. It is her wish to accompany her patients, clients, and students on their path to prevention, health, and consciousness.
Released: 2022
160 pages
ISBN: 978-3-8426-3058-1
