Anne Iburg
The right diet for more mobility for rheumatism, arthrosis and co.
- Every second person between 20 and 40 suffers from joint pain
- A guide with all important diet rules for gout, rheumatism or osteoporosis as well as painful inflammations
- 11 delicious and easy to prepare recepies with all important nutrtional informations, healing plants and nutrients are shown separately
- With many drink and tea recipes, wich contain the approved healing herbs and spices for joint pain
Joint pain adé…
A healthy diet is besides enough movement the most important for our joints. Not only overweight, also nutrient deficiency can affect the mobilty negatively. Especially the micro nutritions, d. h. minerals, vitamins, and trace elements make a contribution for pain free joint. The author shows which food has an anti-inflammatory effect, why to care about a health instestinal flora and why alcohol, sugar, meat and whaet flour should have a small proportion of the menu. Her 111 recipes are healthy for knees, elbow, hips & Co., delicious and calorie concious - so the change of diet runs almost by itself.
ISBN: 978-3-8426-3160-1
The author
The graduate ecotrophologist and dietician Anne Iburg works in her own practice for nutritional therapy in Kaiserslautern. She is the author of many bestsellers on the subject of cooking and nutrition. She has written more than 40 books, including advice on proper nutrition for liver disease, leaky gut syndrome, and cooking with healthy fats. Anne Iburg loves cooking and baking - her tried and tested recipes can be found in her books, as well as comprehensible information on healthy eating.
Released: 2023
196 pages
ISBN: 978-3-8426-3160-1
