Julia Scharnowski
The most nerve-racking situation in everyday family life ? and how to handle them
Let’s not fool ourselves: Everyday family life is stressful. Sometimes it’s the child who’s draining your energy, sometimes conflicts with other relatives or the everyday homework – often it’s also the stress in your own head. Julia Scharnowski shows in her new guide how mothers can keep their inner critic in check in the hectic family life, how to take time out, recharge and relieve stress. In addition, she provides valuable impulses for calming down in 30 days – from breathing techniques to loving self-care rituals.
From the content:
- Stress in family life
- Typical stress situations in the daily routines
- Time management, tasks, and priorities
- Well prepared for unpleasant feelings
- In 30 days to more relaxation
ISBN: 978-3-8426-1650-9
Julia Scharnowski is mother of three sons, a successful blogger, works as a parent-coach and is a trained journalist. Her community loves her for her open and honest posts. On her blogs ?Mom to Wow? and ?Doppelkinder? she reports her family everyday life and reveals simple tools for powerful mom life. In her podcast, she gives thousands of mother?s suggestions for more relaxed parenting. She also writes parenting columns for online magazines and has already helped in SWR many families with her everyday tips.
Released: 2021
224 pages
ISBN: 978-3-8426-1650-9
