Dipl. oec. troph. Anne Iburg
60 easy and nutrient-rich recipes after a gastric reduction
All the important dietary rules after obesity surgery
Obesity surgery is the first important step towards the desired weight for the affected, but it still needs more than the surgery itself: a change of diet is unavoidable for long-term success. But what changes when eating and drinking with a gastric sleeve or gastric bypass? What can I eat after surgery? How do I reach and hold my desired weight? The obesity expert Anne Iburg guides you step by step through the important nutrition topics after bariatric surgery. From the right amount to drinking to macro and micronutrients and how to deal with eating out or invitations.
From the content of this book:
- Nutritional phase after the surgery
- Drink plenty and calorie-free
- Fat reduce but not fat-free
- Eating correctly: how, what, where?
- Understanding signals of the body and psyche
- Frequently asked questions in nutritional advice
- 66 recipes after gastric reduction
ISBN: 978-3-8426-3178-6
The qualified ecotrophologist and dietician Anne Iburg works in her own practice for nutritional therapy in Kaiserslautern and has been active in the field of obesity counselling for years. She is the author of numerous bestsellers about cooking and nutrition. She has written more than 40 books, including advice on the right diet for liver diseases, leaky gut syndrome, or cooking with healthy fats. Anne Iburg loves cooking and baking ? her tried and tested recipes can be found in her books, as well as clear information on healthy nutrition.
184 pages
ISBN: 978-3-8426-3178-6
