Sven Bach, Martina Amon
Lean and healthy with the nutritionists Sven and Martina
- How to do intermittent fasting correctly and easy – With daily plans, tips for groceries shopping, the right food choice and stockpiling
- 90 easy and yummy recipes with the important nutritional information’s per serving
- Check: the 10 most frequent mistakes with intermittent fasting
Intermittent fasting with plan – easy and correct!
Intermittent fasting has developed to an expanded and popular diet method. No wonder: It is easy to adapt, helps with weight loss and has a positive effect on the metabolism, digestion, sleep and the immune system. But you can also do a lot of things wrong. Nutrition experts Sven Bach and Martina Amon explain how 16:8 Intermittent Fasting works effectively - and can still be easily implemented in stressful everyday life. They provide information on a balanced diet as well as tips for shopping and stockpiling. The recipe section of the book shows which delicious dishes can be cooked during Intermittent Fasting.
ISBN: 978-3-8426-3030-7
