Dr. Sabine Nunius

Courage despite the crisis

Inner strength in times of daily disaster report

• To cope with constant crises and disaster reports: The guidebook shows how to strike a healthy balance between supressing and permanent hysteria
• Directly applicable: impulses, exercises and techniques on topics such as media consume, mind-set and relaxation medium
• For everyone who wishes for optimism, courage and life of joy again despite the omnipresence of global crises (pandemic, war, climate change etc.)

Three steps from crisis mode back to more courage and optimism
“I can't listen to that anymore!” This is how people react increasingly to seemingly permanent disaster reports and private sorrows. How do I overcome this negative spiral? And how can I avoid becoming increasingly stressed, irritable and panicky? Sabine Nunius shows a balanced way between supressing and panicking. Concrete strategies for action, scientific findings and practical experiences help to find new attitude to life even in dark times.

ISBN: 978-3-8426-4277-5